Katy is a certified Mindset Coach and Wellbeing Practitioner, skilled in Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and burnout recovery strategies. Utilising these tools, along with her personal experiences and a two-decade career in health, social care, and justice, Katy provides leadership and coaching to facilitate meaningful change. She empowers individuals and teams to uncover their full potential by helping them identify their core values, strengths, talents, passions, and true purposes. Katy has worked with a diverse range of clients, including business owners, educators, NHS professionals, private healthcare clinicians, executives, fitness trainers, politicians, investors, accountants, athletes, lawyers, parents, founder of healthcare ventures and many others, guiding them to achieve their fullest potential.
Katy is a certified and experienced fitness coach who genuinely embodies her beliefs. Her passion for fitness and health inspired her to pursue education later in life, earning qualifications that complement her personal experiences and her dedication to promoting lifestyle changes for those facing mental or physical health challenges. She understands the transformative power of fitness and how it can improve not only business performance but also many other areas of life. Her sessions focus specifically on mindset and habit change. She has experience in maintaining fitness levels and physique during two pregnancies and two natural births through to post natal recovery and beyond.
