In addition to her work as a business consultant, Katy actively supports her local mental health trust, drawing from her personal experiences as a caregiver. She is also a certified practitioner in trauma recovery, NLP, EFT, and physical fitness. Katy's journey includes overcoming various challenges, such as addiction to work and exercise, eating disorders, complex PTSD, insomnia, panic disorders, stress, and emotional burnout. Her lifelong dedication to natural therapies has been instrumental in helping her conquer the obstacles she faced in her 20s and 30s, and continues to guide her through any future challenges. Having explored both medication and natural well-being approaches, she found that the medication merely masked the issues rather than addressing them.
Through her personal healing journey and lived experiences, Katy explored various Westernised medical models of healthcare before creating her own program. She has since empowered others who share similar experiences to embark on their own healing paths. Her program emphasises natural well-being and scientific principles, embracing all facets of wellness: mind, body, and spirit. Katy is dedicated to raising awareness about the health risks linked to long-term medication prescriptions, which can hinder the natural healing process and brain health development. Katy's program is crafted to consider the whole person, aiming for optimal well-being. She has guided individuals in overcoming mental health struggles, including suicidal thoughts, addictions, low self-esteem, and panic attacks. Katy encourages people to confront their fears by stepping out of their comfort zones and facing the temporary discomfort necessary for growth. With the support of her own well-being mentor and coach, who has assisted her for the past 20 years in her pursuit of optimal health, Katy is now eager to share her lived experiences and expertise to benefit others.
