In addition to her role as a healthcare business consultant, Katy is actively involved with her local mental health trust, leveraging her personal experiences as a caregiver. She is a certified practitioner in trauma recovery, NLP, EFT, and physical fitness. Katy's journey has seen her overcome numerous challenges, including work and exercise addiction, eating disorders, complex PTSD, insomnia, panic disorders, stress, and emotional burnout. Her lifelong commitment to natural therapies has played a crucial role in helping her navigate the obstacles she faced in her 20s and 30s, and it continues to guide her through future challenges. After experimenting with both medication and natural wellness methods, she discovered that medication often masked problems instead of resolving them. Through her personal healing journey and lived experiences, Katy examined various Western medical models of healthcare before developing her own program. She has empowered others with similar experiences to begin their healing journeys. Her program focuses on natural well-being and scientific principles, encompassing all aspects of wellness: mind, body, and spirit. Katy is passionate about raising awareness of the health risks associated with long-term medication prescriptions, which can impede the natural healing process and brain health development. Her program is designed to consider the whole individual, striving for optimal well-being. She has supported individuals in overcoming mental health challenges, including suicidal thoughts, addictions, low self-esteem, and panic attacks. Katy motivates people to confront their fears by stepping outside their comfort zones and embracing the temporary discomfort essential for growth. With the guidance of her own well-being mentor and coach, who has supported her for the past 20 years in her quest for optimal health, Katy is now eager to share her lived experiences and knowledge to help others.
