Alongside her business consultancy work, Katy also practices as a health and wellbeing practitioner, certified in trauma, recovery, NLP, EFT and physical fitness coaching. She has lived experience of recovery from addictions inclusive of excessive work and exercise- eating related disorders, PTSD, insomnia, stress and emotional burnout. Her life-long commitment to natural therapy is why she has overcome her own life challenges, and how she continues to face any future challenges. She does this because she has tried both avenues; the medication route, and the wellbeing route. The medication route only masked the problems, it did not allow Katy to face her inner trauma head on. The wellbeing route did & for the last 15 years she has found a great sense of purpose and peace through these natural practices. She has designed a wellbeing program that incorporates all aspects of wellbeing; mind, body and spirit. It is her life-long mission to raise awareness of the health risks associated with long term medication and substance misuse, as well as poor wellbeing i.e. lack of physical movement & a poor processed diet. Katy's program is designed to ensure that the whole self is taken into consideration to reach optimum wellbeing. She has helped individuals to overcome mental health challenges such as suicidal ideation, addictions, as well as low self esteem and panic attacks. She has helped individuals to overcome their fear of stepping out of their comfort zone and into the temporary pain zone for change. Katy has her own wellbeing Mentor, who has supported Katy on her own personal journey towards optimum wellbeing for the last 20 years, and Katy now wants to give back to others who need her experience and expertise.
Blog
24Jun
Book in with Katy for a free 30 minute discovery & assessment call, where she will answer any of your questions and talk to you about her program, her career, her qualifications and her lived experience. Katy is a wellbeing expert who genuinely walks the walk and is passionate about mindset change and optimum wellbeing. She is a Mum to two young children, and fully understands all of life's stresses & pressures including perimenopausal and menopausal challenges. She is the honest mum and mentor, who will coach you on your own transformative journey towards becoming a stronger and better version of yourself.
What even is mindset wellbeing coaching and mentoring & how can it benefit me?
04Jun
Katy embarked on a caffeine free life after a period of burnout. She has overcome hormonal imbalances, severe perimenopausal mental health mood imbalances and long COVID fatigue by removing caffeine from her diet. She shares how she achieved this without medical interventions or substitution caffeine free products. Her mental health is balanced and re-energised as a result of quitting coffee after 20 years relying on caffeine to function at an optimum level in business and fitness.
During her mentoring and coaching sessions, Katy shares with her clients the tools and techniques that she used to quit coffee after a period of burnout and fatigue.
30Jul
Katy launched her own business in 2023. She has also ran a company as a Business Director and therefore knows what is needed to succeed in business and life whilst maintaining positive relationships and health outside of business.
Incoming blog. Watch this space.
15Jul
Katy talks about 'the elephant in the room' and the importance of speaking the truth, in order for true healing to happen.
Katy's change program comes from a place of authenticity and truth. She teaches her clients about the importance of connections and honest relationships. When we live a life that is true to ourselves, the whole self is able to move towards a place of optimum wellbeing.
28Jun
Katy lives a sober, happy, balanced life. After multiple attempts to quit alcohol, she finally found the tools and techniques to achieve this change for good. She has discovered that the mind and body has the ability to move to the highest levels of peak performance and happiness once sober for longer than a 6 month period. She shares her story, experience and tools for change with her clients and provides ongoing support to others who wish to remove alcohol from their lives and not just for 'dry January'.
Katy's 6 step program to change reveals how she quit alcohol for good after several previous attempts and failures.
